| With the current obesity epidemic in our country, and the cost in lost productivity associated illness and expense for treatment of, i.e., diabetes, heart disease, high blood pressure, high cholesterol, companies are turning to experts like Jeanne Phillips to encourage healthy lifestyles. The bottom line is, Jeanne Phillips can save a typical firm literally thousands of dollars annually in lost hours and increased benefits. | | | | Self-sabotaging thoughts and behaviors: | Break the diet mentality.
Stop living the lies that the dieting industry gives you.
The diet industry is a 55 billion dollar a year industry that is guaranteed to fail. Can you count on one hand how many diets you have been on? | | | | A lifestyle change is expensive: | | Not true! You don't have to buy expensive equipment and pre-made meals. The cost of not making the lifestyle change is heart disease, arthritis and diabetes as well as low-self-esteem. | | | | I do not have time to exercise: | | It only takes about 15 minutes a day to get started and you will feel great. Energy is contagious! | | | | I can overeat now and make up for this by not eating tomorrow. | | What does that do to your metabolism? | | | You are the most important person in your life.
| Who is your greatest saboteur?
It is you! | | | | I have already blown it today so I may as well continue overeating today and start again tomorrow. | | Remember how you learned to ride a bike? You fell off and got right back on! | | | | I worked really hard today, I deserve a reward! | | Find ways to reward yourself that do not involve food. | | | | Food is warm, safe, secure and never lets me down. People and situations do! | | Really? | | Food is just a temporary fix! | |
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